Sunday, 27 July 2014

The Benefits of Exercise!!

So there are numerous benefits when it comes to exercise!!!!
Benefits including:
  • Weight Loss
  • Decrease Stress
  • Decrease in symptoms of depression and anxiety
  • Decreased risk of heart disease and certain types of cancer
  • Boosts mood and energy levels
  • Improves quality of sleep
  • Increase in bone density
  • Strengthens heart and lungs
  • Improves quality of life:
    • Decrease risk of diabetes
    • Decrease risk dementia and Alzheimer's
    • Decrease risk of hip fractures in post menopausal women
  • Is the number one treatment for fatigue
A fantastic clip on the benefits of exercise as a medicine is 23 1/2 hrs by Doc Mike Evans:
https://www.youtube.com/watch?v=aUaInS6HIGo

It highlights the fact that all we need is 1/2 hour a day to reap the benefits of a healthier and happier life!

Joce

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