Benefits including:
- Weight Loss
- Decrease Stress
- Decrease in symptoms of depression and anxiety
- Decreased risk of heart disease and certain types of cancer
- Boosts mood and energy levels
- Improves quality of sleep
- Increase in bone density
- Strengthens heart and lungs
- Improves quality of life:
- Decrease risk of diabetes
- Decrease risk dementia and Alzheimer's
- Decrease risk of hip fractures in post menopausal women
- Is the number one treatment for fatigue
https://www.youtube.com/watch?v=aUaInS6HIGo
It highlights the fact that all we need is 1/2 hour a day to reap the benefits of a healthier and happier life!
Joce
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