My Journey to becoming a Fitness Professional: Origin/Insertion of Muscles - Quadriceps

Tuesday, 5 August 2014

Origin/Insertion of Muscles - Quadriceps - Vastus Intermedius

Vastus Intermedius:
Origin: Anterior and lateral surfaces of the shaft of femur
Insertion: Quadriceps tendon to the base of patella and onto the tibial tuberosity via patella tendon
Action: Extends leg at knee

Below is a greater picture of the Vastus Medius, Vastus Lateralis and Vastus Intermedius. Each shows the Origin and Insertion points.

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Tidbits I find interesting

Where does lost body fat go? It is breathed out as carbon dioxide!
Gentle exercise aids recovery faster than resting. Generating blood flow through exercise delivers nutrients to the muscles and removes waste products faster. - Runners World Autumn 14
Tip: Protein helps to repair muscles and can spur fat loss "Lauren Slayton - Dietitian". Aim for 10-20 grams post workout - Womens Health Magazine
As found in Women's Fitness Magazine - Up your sprint training as this will stimulate your growth hormone. This in turn helps to burn fat and build muscle. If you really want to fire up the metabolism, add strength training at least twice a week.
A study conducted by Chicago's Northwestern University Feinberg School of Medicine has found regular exposure to morning sunlight can lead to a lower BMI. The study indicates that the lack of early sunshine can throw off your internal body clock and mess with metabolism.
Start a gratitude diary. In a study, a group who wrote down 5 things they were grateful for each weekfelt better about their lives, reported less health issues and exercised an average of 90 minutes more than those who kept track of their hassles. An easy way to lift your outlook on life!

My Journey to becoming a Fitness Professional

Tuesday, 5 August 2014

Origin/Insertion of Muscles - Quadriceps - Vastus Intermedius

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