My Journey to becoming a Fitness Professional
Wednesday 10 September 2014
Moves for stronger Gltues
We've done our origin and insertion for our glute muscles. A refresher:
Gluteus Maximus
Gluteus Minimus
Gluteus Medius
There is an article for "6 moves for stronger glutes
http://www.acefitness.org/blog/4977/6-moves-for-stronger-glutes/
"
Joce
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