Wednesday 10 September 2014

Moves for stronger Gltues

We've done our origin and insertion for our glute muscles. A refresher:
  • Gluteus Maximus
  • Gluteus Minimus
  • Gluteus Medius
There is an article for "6 moves for stronger glutes

http://www.acefitness.org/blog/4977/6-moves-for-stronger-glutes/"

Joce

No comments:

Post a Comment